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20130129

Juice It Up!





AS A VEGETARIAN FOR SEVEN YEARS NOW, I TRIED ALMOST EVERY VEGETABLE AND WHOLE GRAIN I HEARD OF. LAST YEAR, I WAS INTRODUCED TO KALE, AND NOW I´M A FAN. I KNOW THERE´S A LITTLE BIT OF CONTROVERSY AROUND IT, SOME PEOPLE DON'T APPRECIATE THE -LET´S CALL IT- ''EARTHY'' TASTE IT HAS. I PERSONALLY LIKE IT, I RATHER THINK IT IS INTERESTING. BUT IT'S A GREAT SOURCE OF VITAMINS, FIBER AND ACTUALLY HAS MORE CALCIUM THAN THE MILK! JUICING IT IS ONE OF MY FAVORITE WAYS TO HAVE IT. 

NOW, ABOUT JUICING.YOU CAN GET A BOOST FOR THE DAY WHILE ALSO GETTING  NUTRIENTS AND A CLEANSE! BLEND EVERYTHING IN YOUR JUICER AND DRINK IT ASAP (AS YOU WILL THEN RECEIVE ALL BENEFITS FROM THE VITAMINS). YOU HAVE NO EXCUSES! THIS TASTES GREAT, LOOKS AWESOME AND  NOURISHES YOU!  

YOU'LL NEED:

1 STICK OF CELERY (FIBER)
1/2 CUCUMBER (VITAMIN. B)
3 LEAVES OF GREEN KALE (FIBER, IRON, VITAMINS.K, A AND CALCIUM)
2 GREEN APPLES (FIBER, VITAMINS C, A, B6)

ENJOY!

Image credit: Health.com





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